Frequently Asked Questions

I offer individual therapy and  couple therapy sessions for a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. 

I strive to create a safe, nonjudgmental atmosphere in which my clients can feel comfortable discussing their experiences and exploring options for self-improvement. 

I do not offer emergency therapy sessions.

Individual therapy is a type of psychotherapy that involves private, one-on-one sessions with a mental health professional. It focuses on a person’s concerns and issues and helps them work on creating goals and taking steps to reach those goals.

Couple therapy, on the other hand, focuses on communication and relationship dynamics between two people. The goals of couple therapy can include increasing understanding and acceptance of each other, learning new problem-solving strategies and improving communication.

A psychiatrist is a medical doctor (e.g. an MD, or MBBS) who specializes in mental health. They are authorized to prescribe medication, and as such, they can provide medication management. A psychiatrist can also provide therapy, but their training is centered on the biological functioning of the body and how medications interact with the body.

A psychologist is a mental health expert who evaluates, diagnoses, and treats people with mental health conditions and learning disabilities. Unlike psychiatrists, psychologists are not medical doctors; they use psychotherapy and behaviour modification techniques to help individuals with mental illness. They do not have the medical authority to prescribe medications.

A clinical psychologist is a professional who assesses, diagnoses, and treats mental health conditions. They provide evidence-based psychotherapeutic treatments such as cognitive behaviour therapy, interpersonal therapy, and psychoanalysis. 

Clinical psychologists utilize psychological assessment tools such as psychological tests, interviews, and observational techniques to assess and diagnose mental health conditions. Clinical psychologists often specialize in a particular area such as addictions, anxiety disorders, trauma, mood disorders, or child and adolescent mental health.

Psychodiagnostics is a field of psychology that focuses on collecting and analyzing data from psychological tests, assessments, and observations to diagnose mental health conditions and help guide treatment plans. 

It involves the use of assessments to assess an individual's psychological functioning, which can include cognitive, emotional, perceptual, and behavioral markers. The assessments can range from interviews and questionnaires to objective, standardized tests, and mental health professionals use the results to make diagnoses, track progress, and create individualized treatment plans.

Clinical psychologists utilize psychological assessment tools such as psychological tests, interviews, and observational techniques to assess and diagnose mental health conditions. Clinical psychologists often specialize in a particular area such as addictions, anxiety disorders, trauma, mood disorders, or child and adolescent mental health.

The Rehabilitation Council of India (RCI) is a statutory body set up by the Government of India under Section 3 of the Rehabilitation Council of India Act, 1992 to regulate and monitor services rendered by professionals working in the field of rehabilitation and special education. RCI accredits educational programs related to rehabilitation, special education, and other disability-related fields. It also issues licenses to professionals in these fields, allowing them to practice their chosen profession.

I have obtained my license after completing the course of M.Phil., at Central Institute of Psychiatry(CIP), Ranchi. I have held the license since 2014.

Sessions are typically 50 minutes long, but I may adjust the duration based on your needs and circumstances.

I am comfortable in Hindi, and English.

The number of therapy sessions you require to get better will depend on the nature of the problem, your current level of functioning, and your personal goals. It also depends on the therapist's skills and experience.

During the course of therapy sessions a treatment plan will be developed which will help as a guide to reach the desired goals.

This depends on the individual needs and goals of the person. However, generally speaking, sessions should be held weekly or bi-weekly for best results.

The fees varies depending on the type of therapy and the duration of the session. Please send an email if you are looking for discount or if you have a specific query.

I understand that life can get in the way of scheduled appointments. Please provide at least 24 hours notice if you need to cancel or reschedule your appointment. Otherwise, you may be charged a cancellation fee.

In case you would like to reschedule the appointment, please provide some alternate time slots that would work for you. 

The first therapy session will involve getting to know the client. It can provide a platform for the client to discuss what has brought them to therapy and what their goals are in seeking help.

Therapy is a gradual process. It will be tough to provide any quick solutions in the first session.

I work with adult and geriatric population.